Fitness+and+Exercise

=Physical Fitness and Exercise=

1. Task Definition : fill in the < [[file:Research_Guide.pdf]]> Topic:
**Sample Essential Question (establish a focus for your research)** **List Supporting Questions (provide background and guide your research):**
 * How does being physically fit and exercising help you and your body in the long run? ||
 * 1 What are the benefits of being physically fit? ||
 * 2 At what age should I start exercising to get the best results in my older age? ||
 * 3 In what ways could I exercise to get the best results the quickest? ||
 * 4 Suppose I go to the gym for a months and don't start to see any difference, what should I do then? ||
 * 5 How might going to the gym multiple times a week help me and my body in the long run? ||
 * <[[file:Think_before_you_begin.pdf]]>worksheet **

==** 2. Information seeking strategies: Use these Keywords to search online databases for books, articles and websites. Use Boolean Operators ( AND, OR, NOT ) to combine these terms and refine your search: **==
 * Exercise || Health || Working Out || Fitness ||

General and Personal Hygiene ||= **613.2** Dietetics ||= **613.7**  Physical Fitness ||~  ||
 * = **613**


 * = **call number** |||| **Title** ||
 * REF 613.7 |||| // Fitness Information for Teens // ||

Click on the Thomas Dale OPAC(Online Catalog) to locate additional books in our collection

Library home page with links to the databases

 * Sample Subscription Database searches: **
 * [[file:fie_EBSCO.pdf]] || [[file:Fie_Grolier.pdf]] ||
 * Now do your own search || Now do your own search ||

Sample Advanced Google searches:

 * [[file:fie_advgoogle.pdf]] ||

Three excellent web sites:

 * = **Medline Plus ** || President's Council on Fitness, Sports & Nutrition  || ** Hands on health ** ||

Advanced Google search screen

Step 4: Use of Information; Take notes; record bibliographic information for each source.
See citation & notecard guides under Roadmap to Research on the main library page. Use the <>, Citation Machine or Easy Bib for your works Cited list.

Step 6. Evaluate your work that you have successfully completed all steps.
See <>; <>.


 * Steps in the “Big6™” are copyright © (1987) Michael B. Eisenberg and Robert E. Berkowitz. For more on Big6, visit: www.big6.com **